The Lifestyle of a Vegetarian in College

Submissions can be anything from recipes to photos that are vegetarian or something you would like to see featured on the blog. It can have anything to do with what you've been doing on campus that is green to not so quality cell phone pics of that delicious three am snack you just made.

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My Guide to Cooking Amazing Tofu

As a single ingredient, tofu has a lot to offer and it’s worth learning how to cook it well. I’ve gathered together all of my tofu recipes, tutorials, tips, and tricks together into this all-inclusive tofu resource.  You’ll be enjoying amazing tofu dishes in no time!

Why do you need to learn how to cook tofu?

  • It’s high in protein (13g/serving)
  • A source of calcium and iron
  • Mild in flavour making it ideal for marinades
  • Versatile – it can be baked, sautéed, fried, grilled, you name it!
  • Quick and easy to prepare – it can be flavoured and prepared in as little as 10 minutes
  • Very cost effective, 1 block ($2.27) = 4 servings ($0.57/serving)

Tofu has some awesome health benefits too! Studies have shown that eating tofu can help to lower bad cholesterol, and 25g of soy protein per day may reduce the risk of heart disease (in combination with a diet low in saturated fat and cholesterol.) Check the label and look for non-GMO tofu.

4 Part Tofu Tutorial:

  1. Types of Tofu
  2. Draining and Preparing Tofu
  3. Marinating Tofu {includes 3 easy marinades}
  4. Cooking Tofu {Baking & Sautéing}
My first post on preparing tofu: How to Prepare Tofu

Tofu Recipes {Mostly Gluten/Nut-free}:


Lunch & Dinner:

**good recipes to try if you’ve never eaten tofu.

Sides & Multi-Purpose:

Read the full post here.

Allergen Disclaimer: Many of these recipes will be Gluten/Nut-free optional with simple substitutions to fit in with your dietary requirements. If you’re making food for someone with a food allergy or other dietary requirement, always make sure to show them the recipe and ingredients BEFORE you start cooking!

(via veganfeast)


I’ve never made #ramen in the pot before, so good with veggies added. #winning #myvegfood #vegetarian


Toasted #vegetarian meatball sub! Noms. 🍝 #myvegfood



Strawberry Greek yogurt, a banana, some chocolate, and dry oats! 👍#vegetarian #myvegfood


Cheddar #Kale #Quesadillas with a big owl cup of coffee. (Ignore my unforgivable pun.) #vegetarian #myvegfood

really lovethis couples approach to eating when there is a vegetarian and carnivore living together! This is pretty much how my boyfriend and I try to do things, except I haven’t ever cooked him meat… I think it’s a good read for any vegetarian or meat eater who recently started dating a vegetarian. It’s all about balance!

What do y’all think about this?



Me at Chipotle


(or you know avocado in general…)


Do any of y’all use anything to help your hair grow that is vegan or vegetarian friendly? I’m not going to take supplements with fish oil is specifically what I’m thinking of not being vegetarian. The lady who cut my hair today said something about biotin? I’ve heard of it but haven’t looked into it yet. Thanks for any suggestions!


#Vegetarian #Kale #crunchwraps! Noms, good brunch ideas. 😍👌#myvegfood




Little Pop is shopping in the garden today in honor of National Eat Your Vegetables Day. 🐷🌽🐷🍆


Yes mr piggly wiggly sir


Thought the blog could use some pig and veggie cuteness!

(via yourealwaysonthetipofmytongue)